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Upcoming Sessions:

Upcoming Sessions:

Ages 8 - 18

Monday/Wednesday Program

  • Time: 6-7 pm
  • Price: $75
  • Dates: October 29th - November 28th
    • Monday Dates: 10/29, 11/5, 11/12, 11/19, 11/26
    • Wednesday Dates: 10/31 (Off/Halloween), 11/7, 11/14, 11/21, 11/28

Tuesday/Thursday Program

  • Time: 4-5 pm
  • Price: $75
  • Dates: October 30th - November 29th
    • Tuesday Dates: 10/30, 11/6, 11/13, 11/20, 11/27
    • Thursday Dates: 11/1, 11/8, 11/15, 11/22 (Off/Thanksgiving), 11/29

What is it all about?

What is it all about?

In this program each athlete will go through a variety of different training exercises and be exposed to new styles of training to increase speed, agility and explosive power. Our motivation is to help each athlete get closer to their goals and help them progress in whatever sports they play. No matter what sport you play, if you are looking to get stronger and faster, this program is for you!

What to bring?

What to bring?

  • -A positive attitude and a willingness to learn
  • -A comfortable pair of snug fitting running shoes
  • -Proper Hydration (Water or Gatorade)